Measured VO2 max
Your true tested value, not a wearable estimate: the baseline every future test compares against.
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VO2 max is one of the most studied markers of cardiorespiratory fitness and long term health. Testing at Beleza Clinic measures yours precisely, so training, recovery and longevity planning can start from data instead of guesswork.
VO2 max is the maximum amount of oxygen your body can take in and use during effort: a single number that reflects how well your lungs, heart, blood and muscles work as a system. Research links higher cardiorespiratory fitness with healthier aging, which is why VO2 max anchors serious longevity programs, ours included.
The test itself is straightforward. Wearing a breathing mask that analyzes every breath, you move through a graded effort on a bike or treadmill while the system measures exactly how your body uses oxygen as intensity rises. From that, we map your personal training zones, your current baseline and the clearest picture available of where your fitness stands. Your results are reviewed with you, in plain language, alongside recommendations you can actually use.
Every test includes an unhurried review of your results.
Your true tested value, not a wearable estimate: the baseline every future test compares against.
Contact us for pricingHeart rate zones derived from your actual physiology, so easy days are truly easy and hard days count.
Contact us for pricingA benchmark to revisit over time as training, therapy and lifestyle changes take effect.
Contact us for pricingMany patients pair testing with an InBody scan for the full picture of fitness and composition.
Contact us for pricingResults feed naturally into our weight management, peptide and wellness programs.
Contact us for pricingMost patients retest every three to six months to track real change.
Contact us for pricingCome rested, hydrated and a few hours clear of a heavy meal, in clothes you can move in.
Roughly 15 to 20 minutes of graded effort with the mask on, always within your limits, stopped whenever you say.
We walk through your number, your zones and what to do next, together.
Serving Columbia, Timonium, Ellicott City, Clarksville, Lutherville and the greater Baltimore area.
7130 Minstrel Way, Suite 230
Columbia, MD 21045
Mon 9 am to 5 pm · Tue 10 am to 6 pm · Wed 10 am to 6 pm
Thu 9 am to 5 pm · Fri 9 am to 5 pm · Sat 9 am to 1 pm
1965 Greenspring Drive, G-13
Timonium, MD 21093
Mon 9 am to 2 pm · Thu 10 am to 7 pm · Fri 10 am to 2 pm
It depends on age, sex and training history, which is why we interpret your result against normative data for you rather than a universal number. The more useful question is the trend: your number, improving.
The test is a graded effort that builds gradually and stops the moment you want it to. We screen every patient beforehand, and you remain in control throughout.
Sleep normally, hydrate, avoid a large meal within about three hours, and skip intense training the day before. We send full guidance when you book.
Every three to six months is a sensible rhythm for most patients: long enough for training to move the number, short enough to keep you honest.
Pricing depends on the plan we build together in consultation. Call or text, and we will walk you through it, no pressure, no obligation.
(443) 804-2788Wherever you would like to begin, we will meet you there.
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